MEET THE OWNER

I started Build Fitness with the mission to help people like you look and feel their best with a sustainable and systemic approach to strength training and conditioning.

By training with me you can expect to:

• Improve your physical and mental health as well as your quality of life by improving your overall fitness 

• Get stronger as a result of improving your form and following a well structured training plan

• Get more stamina from progressively challenging conditioning workouts

• Improve your body composition (get more muscle and lose body fat)